Wellness Sessions

Grounded wellness support through yoga, meditation, and intentional practices
for balance, healing, and resilience.

Practice & Training: After my collegiate lacrosse career, yoga seemed to be a logical step to keep movement and flexibility in my life. I started practicing in 2010, but it wasn't until 2013 that I took my first hot power vinyasa class at yogaErie. The heat, energy, and overall vibe was healing in a way I'd never experienced before and I've been dedicated to the studio ever since.

In 2022, I began teaching a yin yoga class weekly on Monday nights at 7:30pm at yogaErie.

Following a decade of personal practice, I completed the following certifications:

  • In 2020, 200-hour vinyasa teacher training with Amazing Yoga in Pittsburgh, PA.

  • In 2021, 21-day Meditation Teacher Training with Tracee Stanley.

  • In 2024, 15-hour yin teacher training with Amazing Yoga.

  • In 2025, Module 1 (of 3) with Jason Crandall towards my 300-hour teacher training.

  • In 2026, 30-hour yoga nidra teacher training with Tara Graham (to be completed in November).

I look forward to helping you find further balance, clarity, and gratitude...can't wait to see you on your mat!

Services & Pricing

    • Intake & wellness goals

    • Lifestyle & stress assessment

    • Practice exploration

    • Questions & support planning

    • Personalized yoga instruction

    • Guided meditation

    • Breathwork & grounding practices

    • Nervous system regulation support

    • Gentle accountability & reflection

    • Customized wellness recommendations

    • Routine & practice development

    • Mindfulness & movement planning

    • Resource & reflection tools

    • Follow-up support

    • Continued coaching & guidance

    • Personalized practice refinement

    • Accountability support

    • Integration into daily life

    • Yoga & meditation workshops

    • Wellness retreats

    • Group mindfulness experiences

    • Organizational wellness sessions

  • Woman doing yoga on her mat with palm trees in the background.

    "I’ve been attending Courtney’s classes for years, and from my very first class, I knew it was exactly what my body needed. Her calming voice and thoughtful teaching style create a space where you can truly slow down, reconnect, and tune into your body - something we could all use more of. What makes her classes so special to me is the unique blend of movement and meditation. Every class feels grounding, restorative, and deeply intentional."

    — Julia, practicing w/ Courtney for years

  • Woman dressed in black long sleeved top and mustard yellow leggings.

    "Courtney’s yoga classes are my favorite in the area! I have been attending them for several years and her yin class has had such a strong influence on how I prefer to practice yoga now. She has such a kind and nurturing energy and she’s one of those people you can just feel is meant to share this practice with others."

    — Sydney, practicing w/ Courtney for 3+ years

  • Ladies doing yin yoga

    "I reached out to Courtney about doing a yin yoga session the night before my wedding and I think this was one of my favorite events all weekend. My bridesmaids and I were able to relax and focus on the positive energy right before the business of the wedding day. It was such a treat to do before a big event and with Courtney’s supportive and kind spirit it truly was such an amazing experience!!"

    — Madalyn, practicing w/ Courtney for 2+ years

  • "I have been practicing yin yoga with Courtney for over a year, and her teaching has had a profound impact on my life. Her classes, and our conversations, have challenged me to implement greater self-acceptance, calm, and balance in my daily life. Courtney is genuine, wise, and witty, always encouraging her students to both accept where they are and grow with purpose. Her teachings resonate beyond the yoga mat, shaping how I move through my world each day."

    — Lori, practicing w/ Courtney for over a year